Series 2: Super skin foods

April 30, 2013 by Leave a Comment

Brazil nuts are a wonderful source of selenium, a mineral known for its ability to improve the condition of your skin, hair and nails.

The Otago University did a study that showed two Brazil nuts a day increased blood serum selenium levels better than supplements. But remember, only two a day, as high selenium levels are toxic.

Brazil nuts also contain good amount of zinc, an amazing skin mineral and one that I always consider when working with skin conditions or preventing skin ageing. Zinc helps heal our skin and ensures proper keratinisation of our Stratum Corneum.

Zinc is also a vital component required to make healthy collagen. Unfortunately it is also the building block we are most to be deficient in so most of us need to boost our levels.

brazil-nuts

Filed Under: All blog posts, Bestow inspiration, Bestow wisdom Tagged With: , ,

Relaxation Remedy – Rooibos

May 7, 2012 by 1 Comment

We’re sipping a cup of: ‘African Autumn’ Rooibos tea deliciously blended with cranberry and orange. This Harney and Sons brew, straight from the heart of South Africa, is definitely something to look forward to. Not only does it taste great and has the colour of a rich African sunset, it’s also hugely beneficial for your health. It’s caffeine free which helps with insomnia and headaches, promotes strong bones and teeth, relieves stomach cramps and helps prevent cancer.

We’re flipping the pages of: ‘Tea’ by Margaret Roberts. This beautiful book proves there is a tea for almost every ailment. From Anise to Yarrow and every herb and spice in between, ‘Tea’ is a real tea-lovers handbook. With exquisite photos of each tea and an ailment chart in the back, we turn to this book in our time of need.

Filed Under: All blog posts, Bestow inspiration, Bestow wisdom Tagged With: ,

Relaxation Remedy – Pitta tea

February 29, 2012 by Leave a Comment

Pitta (soothing tea):
We’re sipping a cup of: Pitta tea. This tea is the perfect soothing tea after a long day’s work. With ingredients such as rose petals, ginger root and coriander, this tea is perfect accompanied by a good book and a comfortable chair. Pitta tea also has properties that aid in digestion and reduce bloating and the effects of stomach disorders.

We’re flipping the pages of: ‘The meat free Monday cook book,’ a book written by Paul, Stella and Mary McCartney and dedicated to inspiring one meat free day a week. With a variety of vegetarian recipes that promote healthy, sustainable and low cost meal ideas, we think this book is a definite must-have.

Filed Under: All blog posts, Bestow inspiration, Bestow wisdom Tagged With: ,

Relaxation Remedy – Peppermint Tea

February 16, 2012 by Leave a Comment

Here at Bestow we would like to announce the unveiling of a new monthly segment called Relaxation Remedies, where we give you a peek into what simple pleasures we indulge in during our morning tea breaks. We believe that having time to yourself with a cup of tea and a beautiful book is one of the keys to a fruitful life. So watch this space, we hope to Bestow some inspiration upon you.

Peppermint Tea
We’re sipping a cup of: Peppermint tea. It has a wonderfully strong, minty aroma and is perfect for soothing upset stomachs and aiding in digestion.

We’re flipping the pages of: ‘Accidentally Overweight’. It’s so easy to find yourself a few kilos heaver after the Christmas period so with the help of the wise words of Dr Libby Weaver we are solving our weight loss problems and getting back in shape.

Filed Under: All blog posts, Bestow inspiration
© Bestow | 2013 | Site by huiadesign