Our Go-To Healing Bowl Recipe (+ Beetroot Whip)


INGREDIENTS
1 cup of roasted, in-season veggies (such as sweet potato, carrots, beetroot, pumpkin)
1 tablespoon of sauerkraut
½ cup of smoked salmon, flaked
½ cup of blanched greens (such as broccoli or asparagus)
½ an avocado, sliced (optional)
½ cup of fresh, raw greens (such as spinach, kale, rocket, lettuce)
Himalayan salt 
 
TO SERVE
Bestow Beetroot Whip (see below)
 
1 serving
 
METHOD
Arrange all ingredients in a beautiful bowl.
Serve with Bestow Beetroot Whip and season with salt.
 
Nourishing Notes
 
This is a typical Bestow Healing Bowl combination and it can be spotted at our Bestow lunch table at least twice a week. It takes such a short time to assemble, especially if you have left over roast veggies from the night before. With the addition of healthy protein (salmon), fermented veggies (sauerkraut), leafy greens and healthy fats (avocado and dressing) you have a colourful, tasty and decadent bowl. Enjoy! 
BEETROOT WHIP
1 beetroot
1 tablespoon of coconut yoghurt, unsweetened (dairy free)
½ lemon, juiced
1 tablespoon of Bestow Beauty Plus Oil
Himalayan salt
 
Pre-heat oven to 200 degrees celsius. Wrap beetroot in tinfoil  and roast for 45 minutes. Leave until cool.
 
Peel the skin off, roughly chop and place in blender along with other ingredients. Blend on high until fully combined.
 
Dollop on food, or thin down with water to make a dressing.  Refrigerate for up to three days.
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  • April 6, 2021