Delicious Bestow raw crackers recipe!


My good friend Liz delivered these fantastic little crackers she made using her Sedona dehydrator, you can use any brand of deydrator or a fan oven.  They are delicious and so good for you.  Liz added a ‘skin food’ twist by adding some Bestow Beauty Powder to the mix!  We topped them with some homemade hummus for extra goodness.

Raw Cracker Recipe

3 cups of linseeds soaked in cold water for 24 hours
2 organic carrots, scrubbed and roughly chopped
2 cups of sunflower seeds, soaked for 24 hours, drained
1 large red capsicum
2 courgettes
2 tbsp unpasteurized miso (optional)
A splash or two of tamari or shoyu
2 tbsp garlic granules or 4 cloves chopped garlic
1 small red onion
1 tbsp dried oregano (optional)
2 tbsp of Bestow Beauty Powder
2 tbsp of chopped sundried tomatos
1 tsp Himalayan salt
½ to 1 cup water

Place all ingredients in a food processor starting with one cup of water and blend into a smooth paste.  If it is too thick add more water until it is easy to thinly spread.

Place 1/4 of mixture onto baking paper and spread, place another sheet on top and roll out the mixture using a rolling pin until it is ¼ inch thick. Carefully peel back the top sheet using a knife to smooth the mixture down.  Lightly score the mixture into cracker sizes and carefully place onto a baking tray. Repeat with the process with the remaining mixture.

Dehydrate in a fan oven at 50 degrees celcius for 8 to 18 hours until crisp or use a dehydrator.

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