The Beauty of Breathing part five

Learning to breathe properly again can have many benefits and not just the obvious ones that we have discussed but some surprising ones for your clients and yourself.

There is growing evidence that there is a relationship between respiration and hormones. Many people have found that by correcting their breathing they notice an improvement in symptoms such as PMT and menopausal problems like hot flushes.
It is also interesting to note that in Traditional Chinese Medicine the lungs and the skin are linked. So correct breathing can impact on the health and appearance of your skin.

There is also growing evidence to suggest that breathing correctly can burn fat, helping you to lose weight. With all the benefits it certainly makes sense to spend a bit of time getting it right. So if you think your breathing needs work or want to be able to refer your clients, check out what practitioners are available in your area or take a look at the BradCliff Method website,, “find a physio” and start breathing your way to beauty and health…


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  • December 17, 2014