Bestow Blessings Ritual
A daily gratitude ritual to open your awareness to the extraordinary blessings in your ordinary life.
As we head into the second half of the cleanse, it’s time to pay attention to soul-care rituals that support our health and wellbeing from deep within. These rituals draw on the power of our mind-body-soul connection and can be truly transformative when embraced whole-heartedly.
To count your blessings is to practice the art of gratitude – a simple spiritual discipline with profound implications for our total health and well-being.
Gratitude is the art of paying attention to the many blessings that are bestowed upon us daily.
Gratitude directs our entire being towards health. It is not going too far to say that our body listens to our thoughts. A gratitude practice helps to move our body into the parasympathetic nervous system mode which is all about healing, rest, repair and restoration.
Gratitude makes us emotionally resilient and mentally supple, better able to deal with the challenges of life.
Gratitude is not a shallow happiness. It is a simple re-orientation that allows us to face fully into both the joy and sorrow of life, whilst becoming increasingly aware of the inherent goodness and love at the heart of the universe.
The Bestow Blessings Journal is a beautifully designed journal with inspiring quotes and blank pages on which you can record the things that you are grateful for each day.