Bestow Meditation Ritual
A daily soul-care ritual for improving stress resilience and enhancing wellbeing.
Meditation is a soul-care ritual that greatly enhances our overall health and well-being.
There has been a huge surge of interest in ancient wisdom practices like meditation and mindfulness in recent decades. Perhaps this is a reflection of our collective need to find anchoring spaces of meaning, stillness and stress-relief in our fast and fragmentary lives.
Meditation can deepen our spiritual awareness, increase our resilience to stress, connect us to the wisdom of our body, improve our capacity to handle negative emotions and support a clearer and calmer mind.
A daily meditation ritual creates an inner spaciousness – mentally, emotionally and spiritually. Over time, we develop the capacity to slip below the weedy waters of our ego and self-identifying thought patterns and rest in the gentle stillness of Being. The positive effects of this on our body, mind and soul are profound.
We recommend Anapana Meditation – a simple form of Vipassana Meditation which focuses on the breath.