Pretty much everyone knows by now that probiotics are vital for maintaining good gut health. But did you know that there is a key probiotic source that is readily available but often overlooked?
More on that in minute.
But firstly, what’s the deal with probiotics and gut health?
The research all basically says the same thing: a healthy and balanced gut microbiome is foundational for health and wellbeing.
Balance is the key word here. There is a constant tussle between beneficial and harmful microbes going on in your gut – with both groups trying to claim territory and gain the upper hand.
When the good guys win, your health improves.
Probiotics support a healthy microbiome by seeding beneficial microbes into your gut. More good microbes in the gut = better gut health.