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One of the most common nutritional deficiencies to affect your skin is a lack of essential fatty acids (EFA’s). Unfortunately our modern diet provides too little of these precious fats and because our skin is the last organ to receive nutrients from the blood, this makes it highly likely your skin is deficient. EFA deficiency impacts directly on the health and beauty of your skin as well as weakening it protective ability, increasing your rate of environmental ageing.

Luckily, a lack of EFA’s is also one of the easiest deficiencies to correct!

What exactly are these fats and why are they essential?

Most of the fatty acids your body requires for health can be made from the other healthy fats you eat. But this is not true of Essential Fatty Acids, or EFA’s as they are commonly known. There are two families of fats that cannot be made by your body, the omega 3 family and omega 6 family. These are called ESSENTIAL fatty acids because it is essential you get them from your diet.

One of the most common ways of supplementing your diet with EFA’s is to take fish oil capsules. Although the omega 3 fats in fish oil offer us many health benefits, they are not known for their ability to protect your skin. Unfortunately fish oil doesn’t provide the main fatty acid required by your skin.

So what oil should you be taking?

Bestow Beauty Plus Oil has been formulated with both your health and your skin in mind. It contains not only the omega 3 fats but the other important fat your skin requires for health and beauty. This fat nourishes and protects your skin from the inside, making it more resilient and less susceptible to environmental ageing. This fat is also great for both oily and dry skin. It helps balance your oil flow making it less likely to block your pores but nourishing enough to keep your skin feeling supple.

How to take your oil:

Although capsules are a very common way to take your EFA’s, they are also very hard to digest. This is especially true with our modern lives and the amount of stress we are under. Liquid oils, like the Bestow Beauty Oils, can be mixed into food making it much easier to digest.

It can be added to a smoothie, mixed into yoghurt or even used to make a salad dressing. By mixing it into foods you pre-emulsify these wonderful fats and make it so much easier for your body to absorb their goodness.

So keep eating oily fish for the key EFA’s they provide but also make sure you have your Bestow Beauty Plus Oil to keep your skin protected, free of blemishes and looking fabulous!

Our favourite good fat filled meal is this salmon based mega omega salad. Check it out here!

  • July 25, 2019

Bestow founder, Janine Tait shares with us 4 awesome benefits of drinking Green Tea, the extra benefits of Bestow Green Tea and why she created an organic range of fair trade Teas.

FOUR AWESOME BENEFITS OF DRINKING GREEN TEA:

  1. It’s anti-carcinogenic
  2. Is scientifically proven to increase the hydration of the upper layers of your skin
  3. It enhances the action of protective enzymes in your skin
  4. Improves the protective barrier of your skin

TWO EXTRA BENEFITS OF DRINKING BESTOW LUMINOSITEA (Green & White Tea):

  1. It’s very high in Catechins a type of disease-fighting flavonoid and antioxidant. Here’s a tip: the longer you steep the tea, the more flavonoids you’ll get in your brew.
  2. White tea is even more powerful than green tea as it does all of this and more! And helps prevent the loss of your anti-wrinkle fibres. Bestow Luminositea is a Green and White Tea Blend.
Janine Tait, Bestow Founder
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You get enough of these powerful phytonutrients in one cup of Luminositea to reap all these benefits. Drink at least one cup a day!

BESTOW ORGANIC HERBAL TEA GIVES BACK

I think you’ll pleased to know that Bestow Organic Teas are not only delicious and good for your skin, they are also helping to transform a community in Sri Lanka.

When we decided to develop a range of skin-beautifying teas, it was very important to me that they were not only organic but were sourced from a fair trade supplier.

I know that many of the workers in tea plantations in third-world countries are poorly paid and treated like second-class citizens.

For me, socially conscious business it is not about beating the supplier down to get the bottom dollar but paying a fair price for a quality product that is fair to all the people who are involved in producing it.

  • May 14, 2018

A breakfast smoothie is a delicious way to kick-start the day nutritionally and super-easy to make. This smoothie recipe includes protein to sustain your energy throughout the morning.  Naturally, it includes the Twin Skin Essentials (Bestow Beauty Oil and Bestow Beauty Powder) and you can also add any other Bestow blends you are using.

Cacao powder is a great way to get that chocolatey taste and feeling of indulgence with the added benefits of providing your body with nutrients found in cacao such as magnesium and antioxidants for skin health. Creaminess is essential to a tasty smoothie and we find avocado is one of the best ways to do this as well as providing a serving of healthy fats for your body, keeping it full for longer. Tahini, which is made from sesame seeds, also contributes to the creamy texture and gives the body a calcium boost. The chia seeds in the smoothie are bound to keep you full providing the body with fibre to help with gut health.

RECIPE

250 ml of liquid (such as water, coconut water, almond milk or coconut milk)
1.5 tablespoons of cacao powder
1 tablespoon of tahini
1-2 medjool dates (or 2 teaspoons of honey or rice syrup)
1/2 frozen banana
1 tablespoon of cacao nibs
1/4 of a ripe avocado (optional)
1 tablespoon of Bestow Beauty Oil
1 dessertspoon of Bestow Beauty Powder
1 dessertspoon of Bestow Be Cleansed
1 teaspoon of chia seeds

Blend well, enjoy!

 

  • May 24, 2017

BAKED JACKET KUMARA
WITH BLACK BEAN SALSA

4 medium sized kumara or sweet potato
1 400g can of organic black beans 2 avocados, chopped
1 red onion, diced
8 cherry tomatoes, chopped
Juice and zest of 2 limes
Small handful of fresh coriander, chopped
Pre heat oven to 200 degrees celsius.
Wash the kumara and pat dry. Brush all over with olive oil, place on a baking tray, sprinkle with Himalayan salt and freshly ground black pepper. Bake in the oven till soft – approximately 40 mins.
While the kumara is baking make your salsa. Drain and rinse the can of black beans and place in a bowl. Add all the remaining ingredients except for the lime zest. Mix gently then season with salt and pepper.
When your kumara is cooked, remove from the oven and allow to cool for a few minutes. Slice through the centre lengthwise but don’t cut right through the bottom. Fill each kumara with spoonfuls of salsa, dress with tahini dressing, garnish with lemon zest and serve. Serves four.

TASTY TAHINI DRESSING

1⁄4 cup of tahini paste
1⁄4 cup of water
1 tablespoon of olive oil
1 tablespoon of Bestow Beauty Oil Juice of one lemon
1 teaspoon of Dijon mustard
1 teaspoon of honey
1 clove of garlic, crushed
Blend all the above ingredients with a stick blender. Store in a jar in the fridge for several days.
One cup of kumara (sweet potato) contains a whopping 38,433 IU
of the plant version of vitamin A. This is over seven times your daily recommended requirement. They are also rich in vitamin c, many of the b vitamins and lots of minerals. What an amazing skin food they are! And don’t forget all the fibre you will get from this dish with the addition of the black beans.

  • May 23, 2017

To make life super easy for you we have been busy creating short videos and recipes on 5 simple ways that you can include Bestow Beauty Oil or Bestow Beauty Plus Oil in your daily life.

This fourth one is the super easy Bestow Lemony Vinaigrette, great on any salad!

 

RECIPE
Bestow Lemony Vinaigrette

Juice of one lemon
1/3 cup of olive oil
1 tablespoon of Bestow Beauty Oil or Beauty Plus Oil
1 teaspoon of Dijon Mustard
1 teaspoon of organic Maple Syrup or Rice Syrup
Himalayan or Sea Salt and Cracked Black Pepper for Seasoning

Shake all the ingredients together in a lidded jar. For variations add chopped fresh herb, minced ginger and/or garlic.

View all the 5 Ways videos.