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A breakfast smoothie is a delicious way to kick-start the day nutritionally and super-easy to make. This smoothie recipe includes protein to sustain your energy throughout the morning.  Naturally, it includes the Twin Skin Essentials (Bestow Beauty Oil and Bestow Beauty Powder) and you can also add any other Bestow blends you are using.

White beans are an amazing way to provide your smoothie with a creamy texture and a protein hit. Adding protein to a smoothie allows your body to stay full for longer and using beans is a skin-friendly way of doing this. Many protein powders and other protein products that are used in smoothies are congesting to the skin and just 1/4 cup of white beans provides you with the protein you need without causing you to break out. Creaminess is essential to a tasty smoothie and we find avocado is one of the best ways to do this as well as providing a serving of healthy fats for your body, keeping it full for longer. The chia seeds in the smoothie are bound to keep you full providing the body with fibre to help with gut health.

RECIPE

250 ml of liquid (such as water, coconut water, almond milk or coconut milk)
1/4 cup of cannelini beans (drained)
1-2 medjool dates (or 2 teaspoons of honey or rice syrup)
1/2 frozen banana
1/4 of a ripe avocado (optional)
1 tablespoon of Bestow Beauty Oil
1 dessertspoon of Bestow Beauty Powder
1 good handful of spinach leaves
1 teaspoon of chia seeds
6 fresh mint leaves (optional)

Blend well, enjoy!

 

  • May 24, 2017

To make life super easy for you we have been busy creating short videos and recipes on 5 simple ways that you can include Bestow Beauty Oil or Bestow Beauty Plus Oil in your daily life.

This fifth one is Bestow Overnight Oats, prepare the night before and wake up to breakfast already done!

 

 

RECIPE
Bestow Overnight Oats

1/2 cup of organic rolled oats or buckwheat groats
1/2 teaspoon of himalayan salt
1/2 teaspoon of cinnamon (optional)
1 cup of water

Place in a lidded jar or covered bowl and soak overnight. You can add seeds such as pumpkin seeds, sunflower seeds and dried fruit such as raisins, chopped apricots at this stage. You can also try adding small amounts of other spices such as turmeric or cardamom for extra health benefits.

In the morning add chopped fresh fruit, a dollop of dairy free coconut yoghurt, 1 tablespoon of Bestow Beauty Oil or Bestow Beauty Plus Oil and a pinch of cinnamon. Add nut milk if you feel your oats are too thick.

View all the 5 Ways videos.

 

Sheryl has created this decadent recipe especially for Easter, it’s delicious and combines some beautiful flavours! And hey you could always drizzle it with some raw chocolate sauce if you really needed a chocolate fix.

The Banana Rhubarb Bread recipe is here.

One thick slice per person is enough for the french toast. The recipe is for 2-3 people so 3 slices of the bread.

We’ve served the bread with roasted Rhubarb which is divine but you could also serve it with berries, feijoa, apple, pear or just slices of fresh banana.

BANANA RHUBARB BREAD FRENCH TOAST RECIPE

GLUTEN FREE/DAIRY FREE/REFINED SUGAR FREE

You will need 2-3 slices of BANANA RHUBARB BREAD
or more if you’re really hungry!

Egg mixture:
2 eggs, beaten
½ teaspoon of cinnamon
1 teaspoon of pure vanilla
½ cup of almond milk

Mix well, soak your banana bread slices on both sides in the egg mixture. Heat a tablespoon of coconut oil in a frypan over a medium heat. Add the bread and cook on each side until golden brown.

Roast Rhubarb: (from Bestow Treats II)

6 stalks of rhubarb cut into long pieces
1 tablespoon of coconut sugar
1 tablespoon of 100% organic maple syrup or rice syrup
2 star anise
1 teaspoon of vanilla extract

Preheat oven to 180 degrees celsius.
Mix together all of the rhubarb ingredients including the rhubarb pieces.
Spread out in a baking tin and roast for 15 minutes. Remove from oven and set aside.

Cut the Banana Rhubarb French Toast in half and stack with roast rhubarb between and on top. Drizzle with warmed organic Rice Syrup or Maple Syrup. Dust with a little cinnamon. Serve with a dollop of coconut yoghurt (dairy free).

  • April 12, 2017

To make life super easy for you we have been busy creating short videos and recipes on 5 simple ways that you can include Bestow Beauty Oil or Bestow Beauty Plus Oil in your daily life.

This third one is a delicious Bestow Peachey Turmeric Smoothie. You can change out the fresh peach ther fresh, in season produce like pineapple, mango, feijoa, apricot or kiwifruit.

RECIPE
Bestow Peachey Turmeric Smoothie

1 cup of coconut water
1 tablespoon of Bestow Beauty Oil
2 tablespoons of coconut yoghurt
1 fresh peach, cut into chunks
½ a frozen banana
1 tablespoon of tahini
1 Medjool date, pitted
½ teaspoon of turmeric
½ teaspoon of cinnamon

Process all the ingredients in a blender.

View all the 5 Ways videos.

 

jenny-barrow-5902

Jenny Barrow is an inspiration to all of us at Bestow HQ. She lives and breathes wellness and mindfulness and we have witnessed her extraordinary transformation from a severely congested acne-challenged skin to beautiful, clear skin which glows everyday.She is a vital part of our team, assisting Janine and working as a valuable skincare trainer and consultant.As a connoisseur of healthy food we were very interested to get Jenny’s feedback on the new Bestow Berry Beautiful smoothie booster.

I love having smoothies all year round so I was so excited to try the new Bestow Berry Beautiful. I quickly realised this was not just another superfood blend but a hero ingredient.

I have tried many blends and powders in my smoothies over the years but have found that they either have ingredients that are not desirable or have a terrible taste that needs to be ‘hidden’. This simple blend of fruit and other super-foods such as chia make for a powder that is incredibly good for me with no nasty ingredients or added sugar.

There is no need to hide it with other stronger flavoured ingredients as the berries are a beautiful flavour on their own and provide me with high amount of anti-oxidants, Vitamin C and other nutrients, essential for keeping my skin healthy and glowing.

The ground chia seed in the mix provide high quality fibre, helping to ensure a healthy bowel. For someone like me with a skin that is easily congested, I struggle to find powders or blends to add nutrients to my breakfast without compromising my skin, however I can confidently say that Berry Beautiful only provides my skin with the nutrients it needs and not unwanted congestion!

Since using Bestow Berry Beautiful in smoothies, porridge, overnight oats and mixed into yoghurt I have found that the added fibre has definitely helped improve the health of my bowel and my skin has continued to go from strength to strength with the nutrients it needs being provided daily.

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  • November 1, 2016