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To make life super easy for you we have been busy creating short videos and recipes on 5 simple ways that you can include Bestow Beauty Oil or Bestow Beauty Plus Oil in your daily life.

This fourth one is the super easy Bestow Lemony Vinaigrette, great on any salad!

 

RECIPE
Bestow Lemony Vinaigrette

Juice of one lemon
1/3 cup of olive oil
1 tablespoon of Bestow Beauty Oil or Beauty Plus Oil
1 teaspoon of Dijon Mustard
1 teaspoon of organic Maple Syrup or Rice Syrup
Himalayan or Sea Salt and Cracked Black Pepper for Seasoning

Shake all the ingredients together in a lidded jar. For variations add chopped fresh herb, minced ginger and/or garlic.

View all the 5 Ways videos.

 

 

To make life super easy for you we have been busy creating short videos and recipes on 5 simple ways that you can include Bestow Beauty Oil or Bestow Beauty Plus Oil in your daily life.

This second one is Bestow Beetroot Yummus which is a breeze to make and is great as a snack, dip or base for a salad platter!

 

RECIPE
Bestow Beetroot Yummus

1 beetroot, roasted
1 can of chickpeas, drained and liquid reserved
1 tablespoon of tahini
1 clove of garlic
Juice of one lemon
1 tablespoon of Bestow Beauty Oil
Himalayan or sea salt and pepper

Preheat oven to 180 degrees celsius.

Wrap your beetroot in tinfoil and place on a tray in the oven. Roast for 20 minutes, test for doneness by inserting a skewer or knife, roast for another ten minutes if still firm. Remove from the oven, cool for ten minutes, unwrap and peel off the skin. Chop into peices.

Add the beetroot, drained chickpeas, tahini, garlic, lemon juice, salt and pepper to a food processor and blend to a smooth consistency. Add reserved chickpea liquid if your yummus is too thick.

This also makes a great dressing, just thin it down with water and extra lemon juice.

View all the 5 Ways videos.

 

  • March 23, 2017

Simple ways to use Bestow Beauty Oil in your daily rituals – Series 1 of 5

To make life super easy for you we have been busy creating short videos and recipes on 5 simple ways that you can include Bestow Beauty Oil or Bestow Beauty Plus Oil in your daily life.

This first one is Bestow Creamy Dreamy Avo Sauce which is a breeze to make and is great dolloped on to salads, fish, chicken, crackers – pretty much most food!

RECIPE
Bestow Creamy Dreamy Avo Sauce

1 ripe avocado
1 tablespoon of Bestow Beauty Oil or Bestow Beauty Plus Oil
Juice of one lemon
Small handful of fresh herbs – try basil, coriander or parsley
Himalayan salt and black pepper freshly ground to season

Blitz all together, can be refrigerated for 1 to 2 days as the lemon juice keeps it lovely and green.

View all the 5 Ways videos.

 

 

Add wonderful tandoori spices and flavour to roasted cauliflower. Then team it with a creamy coconut, mint dressing for a delicious vegetarian, dairy free side dish or light meal.

Roast Tandoori Cauliflower Recipe
with Creamy Coconut Mint Dressing

INGREDIENTS
1 medium sized cauliflower, cut into florets
1 red onion, sliced
1 tablespoon of olive oil

Tandoori coating
Zest and juice of one small lemon
2/3 cup of coconut yoghurt (dairy free)
1 teaspoon of cumin seeds
1 teaspoon of ginger powder
1 teaspoon of ground coriander
1 teaspoon of turmeric
½ teaspoon of smoked paprika
½ teaspoon of salt

Yoghurt mint dressing
½ a cup of coconut yoghurt (dairy free)
Juice and zest of one lime
1 tablespoon of mint and parsley, finely chopped (save half for garnish)
½ teaspoon of ground cumin
1 tablespoon of Bestow Beauty Oil
Salt and pepper

Heat your oven to 200 degrees celsius.

Mix all the tandoori coating ingredients together in a small bowl. Place the cauliflower florets and sliced red onion into a large bowl. Add the tandoori coating and mix to coat well.

Place on a baking tray lined with baking paper in the oven. Drizzle with olive oil and roast for 25 to 30 minutes until starting to char on the edges. While your cauliflower and onion is roasting, mix all the dressing ingredients together in a jar and shake.

Remove the cauliflower and onion from the oven and let cool. Drizzle with dressing and sprinkle with parsley and mint.

Can be served warm or cold.

  • February 28, 2017

What we put INTO our body is just as important as what we put ONTO our body. When it comes to skin we need to soothe it from the outside with beautiful skin care products as well as the inside with the foods we are eating.

While talking with women in the South Island this week, we discussed how easy it is to be fueling skin problems without being aware of it. Many of us tend to get little blockages or breakouts and wonder why?

Becoming more aware of the foods we are eating and what they are doing to our skin is the key to this. Are the foods you are eating congesting or smoothing?

  1. Ricotta, cottage cheese or feta

These are best enjoyed in small quantities and make a delicious addition to a salad, sandwich or savoury treat. They are great to use in place of hard cheeses which contain six times more saturated fat than steak.

  1. Soy milk, almond milk, rice milk or soy yoghurt

An alternative to full cream dairy products, these are lovely in desserts or the occasional coffee as well. Soy yoghurt and a little fresh fruit makes an easy and healthy snack.

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  1. Grilled or baked lean meat dishes, organic chicken, turkey or fresh fish

These provide amazing nutrients for our body and are better options than eating mostly red meat. Try to reduce the red meat intake, trim off visible fat before cooking and avoid mince, sausages, pork and lamb (which all contain high levels of saturated fat).

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  1. Grilled, steamed or baked foods, salads and stir fries

There is nothing more tempting that hot chips, takeaways or other fried foods when you are running short of time and are very hungry but trust us, go for the healthier option of grilling, steaming or baking your food and your skin will thank you. Salads and stir fries are quick, easy options to whip up that will be far more beneficial to your health and won’t leave you with that yucky feeling we so often get after consuming foods that are fried and high in fat, salt and sugar.

  1. Bestow French Dressing (ask your therapist for our recipe)

After you have whipped up your salad (instead of getting takeaways) be sure to top it off with Bestow French dressing, a healthy alternative to mayonnaise.

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  1. Eggs, almonds, walnuts, pumpkin and sunflower seeds, spirulina powder and brewers yeast

Protein powder, drink and bars seem all the rage at the moment but can have a congesting effect on the skin. Instead, go for any of the above ingredients mixed into a smoothie, sprinkled on a salad or eat on their own.

  1. Tahini, almond butter, raw, unsalted nuts and seeds

Like to snack on peanuts or spread peanut butter on your toast? Peanuts are prone to causing blockages in the skin so try Tahini as an alternative spread which is made of sesame seeds and is a great source of calcium. Otherwise, a more similar tasting option would be almond butter and this is also a wonderful source of magnesium and the most alkaline of all nuts. Snack on raw, unsalted nuts and seeds such as almonds and Brazil nuts instead of peanuts or cashews.

  1. Mejool dates and cacao balls

Dates are an amazing sweet treat to enjoy! They can be eaten on their own or made into balls. Mix dates and cacao in a food processor, roll into balls and sprinkle with LSA. You can add other nuts and seeds to these if you would like something a little adventurous. They make a great go to instead of chocolate when you need that sweet fix, otherwise, if you must have chocolate, the darker and more bitter, the better!

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  1. Gelato

With summer over but the heat still lingering at times, opt for Gelato when out with friends instead of icecream.

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  1. Warm milk or soy milk with a dash of cacao, molasses, cinnamon or honey

As those cold nights approach, try warm milk with a dash of honey and cinnamon instead of milo or hot chocolate; it gives that same warm, soothing feeling. Nothing like sitting in front of a fire with a hot drink in your hand!

  • April 2, 2015

snHi there, it’s Sheryl from the huia tree, I’m guest blogging today for Janine of Bestow Beauty. Janine and I work together to bring you recipes and the Bestow Within natural food journals. My journey towards better health and lifestyle started three years ago when I was diagnosed with invasive breast cancer, it knocked the stuffing out of me! Here I was early forties and thinking I could box along at a frantic pace for years to come, surely it wasn’t over yet?

Thankfully it wasn’t, I have learnt more in three years about myself and good health than I have learnt in my 40+ years prior.

I have always loved creating meals, it’s my downtime or de-stress time. I guess that means I get to de-stress alot these days 🙂

I am happiest creating vibrant food that not is not only healthy but of course also looks great when photographed. As I am also a mother of three and work full time, I try to keep it real – recipes that are easy to create and photographs that tell it like it is. Sometimes that doesn’t happen and there are a few disasters – still edible though.

So together with all of that and Janine’s incredible nutritional, wellness and skincare knowledge I think we make a pretty good team! So on that note, this week’s recipe seems fitting – The goddess bowl, full of healing goodness and vibrancy.

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Makes two bowls

Gorgeous green dressing:
1 avocado
1/2 cup spinach leaves
1/2 basil leaves
Juice of one lemon
1 tablespoon of Bestow Beauty Oil
1 tablespoon of apple cider vinegar
Salt and pepper to taste

Blend all together with a stick blender, sweeten a little to taste (optional) with honey, maple, agave syrup or a couple of drops of stevia.

Goddess bowl ingredients:
1/2 buttercup pumpkin
1 tablespoon of olive oil
1 teaspoon of cumin powder
1 teaspoon of fennel seeds
1/2 teaspoon of cinnamon
1 cup of black rice, cooked according to packet directions
1 cup of spinach leaves
1 cup of rocket
1/2 cup of fresh sprouts
1/4 red cabbage, shredded
2 tomatoes, cut in wedges
1/2 cup of pumpkin seeds and sunflower seeds (toasted if preferred)
Microgreens (optional)
Salt and pepper

Method:
Preheat oven to 180 degrees celsius.
Cut your pumpkin into wedges and remove seeds, pulp and skin. Chop into cubes, toss with the olive oil, cumin, cinnamon, fennel and season with salt and pepper. Place in a baking dish lined with baking paper and bake until soft (15 to 20 mins). While that is cooking make up your two goddess bowls with all the other ingredients. Add the pumpkin when it is cooked, scatter with microgreens (optional), serve with your gorgeous green dressing.

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Where possible we choose organic ingredients, these lovely ones above are from Wild Earth Organics in Tauranga, Bay of Plenty.

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Nourishing Notes from Janine:
The Bestow Goddess Bowls are so full of ‘health protecting’ vegetables that it’s hard to know where to start. They are just SO good for you and your skin that I have decided to focus on the avocados, the hero ingredient found in the dressing.

Avocados are not only rich in heart-healthy monounsaturated fat, they are also a great source of both insoluble and soluble fibre, keeping you regular and ensuring your skin remains fresh and clear.

Avocados are a great source of antioxidant carotenoids like beta carotene, zeaxathin and lutein as well as vitamin E. These compounds soak up free radicals before they have time to harm your cells and keep you protected against environmental damage that leads to fine lines and wrinkles.

Many people are surprised to learn that avocado’s contain good levels of vitamin C too. Vitamin C is another important antioxidant that helps your skin make collagen, your anti-wrinkle fibre.

Lastly, avocados contain Omega 9 and monounsaturated oils (oleic acid) to help soften and moisturise your skin from the inside.

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You will see more of this style of eating in the next BESTOW WITHIN journal coming out in early August! With the right ingredients on hand you can have a fresh, healthy meal in no time at all. Janine and I will show you how 🙂

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With Bestow oil and ginger dressing

A handful of each of the following greens:
Baby spinach
Watercress
Bok choy, sliced
Silver beet
Savoy cabbage, shredded

Wilt your greens in a saucepan with a little water by bringing to the boil.

Dressing:
50mls Bestow Beauty Oil
10mls sesame oil
5gms crushed ginger
10mls soy sauce
Juice of half a lime
10gms sesame seeds
Salt
Pepper

Combine together all dressing ingredients, season and mix through warm wilted greens. Please note to watch the amount of salt used as soy sauce is slightly salty.

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Ingredients*
2 cups green herbs – basil, parsley, kawakawa or coriander
1/3 cup brazil nuts
4 cloves garlic
1/3 cup sunflower seeds
1/3 cup pumpkin seeds
2/3 cup Bestow Beauty Oil
4 tablespoons lemon juice
1/2 teaspoon sea salt
2 teaspoons kelp flakes

Pan fry nuts and seeds lightly, remove from the heat before they get brown. Place green herbs and oil in a blender. Add garlic, nuts, salt, kelp flakes and lemon juice. Blend together. This recipe can be made with various combinations of ingredients to target different therapeutic properties. For example, using coriander and Bestow Beauty Oil makes this blend particularly beneficial for heavy metal detoxification.
Use as a dip for vegetable sticks or to spread over your favourite healthy bread or cracker.
* Organic produce is preferable but not essential.