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One of the most common nutritional deficiencies to affect your skin is a lack of essential fatty acids (EFA’s). Unfortunately our modern diet provides too little of these precious fats and because our skin is the last organ to receive nutrients from the blood, this makes it highly likely your skin is deficient. EFA deficiency impacts directly on the health and beauty of your skin as well as weakening it protective ability, increasing your rate of environmental ageing.

Luckily, a lack of EFA’s is also one of the easiest deficiencies to correct which is why we created the Bestow Beauty Plus Oil! It’s our foundational product for great looking skin and general wellness. Read more about EFA’s here >>

We have created this 7-Days of Bestow Smoothie Challenge to support you with including Bestow Beauty Plus Oil as part of your daily routine. 

This challenge will inspire you with delicious recipes that you can prep ahead and have on-hand at any time. There are 5 recipes for you to mix and match over the week, or repeat just one or two recipes if you prefer.

Bestow smoothies are the perfect way to sustain your energy and get your daily dose of Bestow, which offers your body a feast of skin-nourishing nutrients.

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One of the most common nutritional deficiencies to affect your skin is a lack of essential fatty acids (EFA’s). Unfortunately our modern diet provides too little of these precious fats and because our skin is the last organ to receive nutrients from the blood, this makes it highly likely your skin is deficient. EFA deficiency impacts directly on the health and beauty of your skin as well as weakening it protective ability, increasing your rate of environmental ageing.

Luckily, a lack of EFA’s is also one of the easiest deficiencies to correct!

What exactly are these fats and why are they essential?

Most of the fatty acids your body requires for health can be made from the other healthy fats you eat. But this is not true of Essential Fatty Acids, or EFA’s as they are commonly known. There are two families of fats that cannot be made by your body, the omega 3 family and omega 6 family. These are called ESSENTIAL fatty acids because it is essential you get them from your diet.

One of the most common ways of supplementing your diet with EFA’s is to take fish oil capsules. Although the omega 3 fats in fish oil offer us many health benefits, they are not known for their ability to protect your skin. Unfortunately fish oil doesn’t provide the main fatty acid required by your skin.

So what oil should you be taking?

Bestow Beauty Plus Oil has been formulated with both your health and your skin in mind. It contains not only the omega 3 fats but the other important fat your skin requires for health and beauty. This fat nourishes and protects your skin from the inside, making it more resilient and less susceptible to environmental ageing. This fat is also great for both oily and dry skin. It helps balance your oil flow making it less likely to block your pores but nourishing enough to keep your skin feeling supple.

How to take your oil:

Although capsules are a very common way to take your EFA’s, they are also very hard to digest. This is especially true with our modern lives and the amount of stress we are under. Liquid oils, like the Bestow Beauty Oils, can be mixed into food making it much easier to digest.

It can be added to a smoothie, mixed into yoghurt or even used to make a salad dressing. By mixing it into foods you pre-emulsify these wonderful fats and make it so much easier for your body to absorb their goodness.

So keep eating oily fish for the key EFA’s they provide but also make sure you have your Bestow Beauty Plus Oil to keep your skin protected, free of blemishes and looking fabulous!

Our favourite good fat filled meal is this salmon based mega omega salad. Check it out here!

  • July 25, 2019

A breakfast smoothie is a delicious way to kick-start the day nutritionally and super-easy to make. This smoothie recipe includes protein to sustain your energy throughout the morning.  Naturally, it includes the Twin Skin Essentials (Bestow Beauty Oil and Bestow Beauty Powder) and you can also add any other Bestow blends you are using.

White beans are an amazing way to provide your smoothie with a creamy texture and a protein hit. Adding protein to a smoothie allows your body to stay full for longer and using beans is a skin-friendly way of doing this. Many protein powders and other protein products that are used in smoothies are congesting to the skin and just 1/4 cup of white beans provides you with the protein you need without causing you to break out. Creaminess is essential to a tasty smoothie and we find avocado is one of the best ways to do this as well as providing a serving of healthy fats for your body, keeping it full for longer. The chia seeds in the smoothie are bound to keep you full providing the body with fibre to help with gut health.

RECIPE

250 ml of liquid (such as water, coconut water, almond milk or coconut milk)
1/4 cup of cannelini beans (drained)
1-2 medjool dates (or 2 teaspoons of honey or rice syrup)
1/2 frozen banana
1/4 of a ripe avocado (optional)
1 tablespoon of Bestow Beauty Oil
1 dessertspoon of Bestow Beauty Powder
1 good handful of spinach leaves
1 teaspoon of chia seeds
6 fresh mint leaves (optional)

Blend well, enjoy!

 

  • May 24, 2017

A breakfast smoothie is a delicious way to kick-start the day nutritionally and super-easy to make. This smoothie recipe includes protein to sustain your energy throughout the morning.  Naturally, it includes the Twin Skin Essentials (Bestow Beauty Oil and Bestow Beauty Powder) and you can also add any other Bestow blends you are using.

Cacao powder is a great way to get that chocolatey taste and feeling of indulgence with the added benefits of providing your body with nutrients found in cacao such as magnesium and antioxidants for skin health. Creaminess is essential to a tasty smoothie and we find avocado is one of the best ways to do this as well as providing a serving of healthy fats for your body, keeping it full for longer. Tahini, which is made from sesame seeds, also contributes to the creamy texture and gives the body a calcium boost. The chia seeds in the smoothie are bound to keep you full providing the body with fibre to help with gut health.

RECIPE

250 ml of liquid (such as water, coconut water, almond milk or coconut milk)
1.5 tablespoons of cacao powder
1 tablespoon of tahini
1-2 medjool dates (or 2 teaspoons of honey or rice syrup)
1/2 frozen banana
1 tablespoon of cacao nibs
1/4 of a ripe avocado (optional)
1 tablespoon of Bestow Beauty Oil
1 dessertspoon of Bestow Beauty Powder
1 dessertspoon of Bestow Be Cleansed
1 teaspoon of chia seeds

Blend well, enjoy!

 

  • May 24, 2017

To make life super easy for you we have been busy creating short videos and recipes on 5 simple ways that you can include Bestow Beauty Oil or Bestow Beauty Plus Oil in your daily life.

This third one is a delicious Bestow Peachey Turmeric Smoothie. You can change out the fresh peach ther fresh, in season produce like pineapple, mango, feijoa, apricot or kiwifruit.

RECIPE
Bestow Peachey Turmeric Smoothie

1 cup of coconut water
1 tablespoon of Bestow Beauty Oil
2 tablespoons of coconut yoghurt
1 fresh peach, cut into chunks
½ a frozen banana
1 tablespoon of tahini
1 Medjool date, pitted
½ teaspoon of turmeric
½ teaspoon of cinnamon

Process all the ingredients in a blender.

View all the 5 Ways videos.