Simply Omega (was Beauty Oil - green label)

Flax (Linum Usitatissimum) 

One of nature's richest sources of alpha-linolenic acid (ALA), an essential omega-3 that helps build strong, healthy skin cells. Supports hydration, elasticity, and barrier function while calming inflammation. Naturally rich in lignans and vitamin E for antioxidant protection. 

Safflower (Carthamus Tinctorius) 

High in linoleic acid (omega-6), the most important fatty acid for maintaining the skin's protective barrier. Low levels are strongly linked to dryness, congestion, acne, and premature ageing. Helps skin retain moisture and stay smooth and resilient. 

Coconut (Cocos Nucifera)

Rich in naturally occurring medium-chain fatty acids, which support the skin's protective barrier, help maintain microbial balance, and improve absorption of fat-soluble nutrients. Provides readily available energy to support cellular function. 

Why are essential fatty acids (EFAs) so important for skin? 

Your skin is largely made from fats. EFAs form the structure of healthy cell membranes and the protective lipid barrier that keeps moisture in and irritants out. When EFA intake is low, skin often becomes dry, sensitive, congested, and slow to heal. Because your body cannot produce EFAs, they must come from your diet. 

Isn't fish oil enough for skin health? 

Fish oil supplies only the final omega-3 fats in the omega family – excellent for overall wellbeing, but not the specific structural fats your skin relies on to stay strong and hydrated. Simply Omega delivers omega-3 and omega-6 from whole plant oils, providing foundational building blocks for skin nourishment. 

Simply Omega vs Omega Glow – what's the difference? 

Simply Omega is our foundational formula – a straightforward, everyday way to nourish skin with essential omegas. Omega Glow builds on this with additional plant oils for more targeted skin support, plus broader wellness and joint health benefits. Simply Omega is a great place to start; Omega Glow is the next step for even greater results. 

Why choose oil instead of EFA capsules? 

Oil is a highly effective way to get skin nutrition. Liquid oils bypass many of the digestive limitations of capsules, delivering nutrients to your cells more directly and allowing you to consume a full daily serve in one step. 

How long before I see results? 

Many people notice improved hydration, softness and comfort within 2-3 weeks of daily use. Visible changes in tone and clarity typically appear within 6–8 weeks, as new skin cells are formed and supported by better nutrition. Consistency is key, and individual results vary. 

Is Simply Omega suitable for sensitive skin? 

Yes. Simply Omega is suitable for all skin types, including sensitive or compromised skin, and is beneficial for concerns such as acne, breakouts, rosacea, perioral dermatitis, and dull, dry or flaky skin. If you'd like more targeted support, Omega Glow may be a better fit. 

Is Simply Omega safe during pregnancy or breastfeeding? 

Simply Omega is a wholefood, plant-based blend of essential fatty acids. As best practice, we recommend consulting your healthcare professional before use, particularly during pregnancy or while breastfeeding. 

Can I take Simply Omega with other supplements or medications? 

In most cases, yes. Simply Omega is a wholefood, plant-based blend that works harmoniously alongside other supplements and skincare routines. However, anyone taking prescription medications or managing a medical condition should check with their healthcare professional before starting.