If you've ever felt an energy crash, sudden hunger, or irritability an hour or two after eating a high-carb meal, you’re not alone. These symptoms often come from rapid spikes and drops in blood glucose (blood sugar) levels. Fortunately, there’s a simple, science-backed strategy to help manage this: adding healthy fats to your meals.
The Science Behind Fats and Blood Glucose
When you eat carbohydrates - especially refined or fast-digesting ones - your body quickly breaks them down into glucose, which causes your blood sugar levels to rise. In response, your pancreas releases insulin to help shuttle that glucose into your cells.
But when blood sugar rises too quickly, the insulin response can be intense, leading to a steep drop in blood glucose later. This rollercoaster effect is not only exhausting but, over time, can strain your metabolism and contribute to issues like insulin resistance.
Here’s where healthy fats come in:
- They slow gastric emptying (the rate at which food leaves your stomach), meaning glucose enters your bloodstream more gradually.
- They blunt the insulin response, helping to avoid those sharp spikes and crashes.
- They improve satiety, which means you feel full longer and are less likely to overeat or snack soon after.
My Experience with Bestow Beauty Plus Oil
From a metabolic perspective, one of the best healthy fat sources I’ve added to my routine is Bestow Beauty Plus Oil. It’s a blend of cold-pressed, unrefined plant oils rich in omega-3 and omega-6 essential fatty acids—great not just for skin health, but also for blood sugar balance.
I’ve been using a Continuous Glucose Monitor (CGM) to track how different foods affect me, and the results were eye-opening.
I found that:
- Adding Bestow Beauty Plus Oil to my meals reduced post-meal glucose spikes by up to 30%.
- This effect was especially noticeable when I ate carbohydrate-rich meals—think pasta, rice, or even a smoothie. With the oil, my glucose curve was flatter and more stable, which helped me stay energised and focused throughout the day.
Why It Works
Bestow Beauty Plus Oil works because it provides a balanced blend of essential fatty acids in their most bioavailable form. This supports not only your skin and hormonal health but also contributes to better metabolic function. When combined with carbs, the oil helps modulate the body’s absorption of glucose, leading to more stable blood sugar levels.
Practical Tips to Try It Yourself
- Drizzle it over roasted veggies, salads, or cooked grains.
- Blend it into smoothies for a creamy, nourishing boost.
- Add to soups or cooked meals after cooking (avoid heating it to preserve nutrients).
The Takeaway
Stabilising your blood sugar doesn’t require cutting out carbs - it’s about eating smarter. Pairing carbohydrates with healthy fats, like those found in Bestow Beauty Plus Oil, can help slow down glucose absorption, reduce post-meal spikes, and support sustained energy.
For anyone looking to support metabolic health or simply avoid the sugar crash, this small tweak can make a big difference.
Want to learn more about balancing your blood sugar? Read Flatten Your Curve.
