At Bestow, we understand that menopause can bring significant changes to the skin - from dryness and sensitivity to changes in elasticity, inflammation and overall skin resilience.

For over 15 years, Bestow has combined holistic skin health, dermo-nutrition and natural skincare to support women through every stage of life and skin. Founded by internationally qualified beauty therapist and nutritionist Janine Tait, Bestow was built on one core belief: healthy skin begins within.

This shopping list has been created using the principles of skin nutrition and dermo-nutrition - focusing on foods that help support the skin during hormonal change, while nourishing the body as a whole.

MENOPAUSE SKIN SUPPORT SHOPPING LIST

OMEGA SUPPORT

Supports dry, fragile or inflamed skin.

□ Salmon
□ Sardines
□ Walnuts
□ Chia seeds
□ Hemp seeds
□ Flaxseed
□ Avocado

Pair with:

Bestow Beauty Plus Oil
A daily source of skin-loving essential fatty acids designed to support hydration, barrier function and skin resilience from within.

COLLAGEN SUPPORT

Supports collagen and skin resilience.

□ Blueberries
□ Strawberries
□ Oranges
□ Kiwifruit
□ Capsicum
□ Broccoli
□ Lemon

Pair with:

Bestow Collagen Boost
A targeted dermo-nutrition formula designed to support collagen formation, skin repair and healthy ageing.

STRESS + SLEEP SUPPORT

Supports stress resilience, sleep and skin repair.

□ Spinach
□ Kale
□ Pumpkin seeds
□ Almonds
□ Dark chocolate
□ Banana
□ Oats

GUT-SKIN SUPPORT

Supports the gut-skin connection.

□ Yoghurt
□ Kimchi
□ Sauerkraut
□ Miso
□ Kefir
□ Kombucha

Pair with:

Bestow Gut Love 
A gut-focused dermo-nutrition blend designed to support digestion, microbiome health and clearer skin from within.

HYDRATION SUPPORT

Hydrated skin starts within.

□ Cucumbers
□ Coconut water
□ Herbal tea
□ Watermelon
□ Celery
□ Mineral water

Menopause is not the end of glowing skin. It’s simply a new chapter that calls for different support.

Nourishment, nervous system care, healthy skin function and gentle daily rituals all play a role in supporting skin through hormonal change.

At Bestow, we believe skincare should work with the body - not against it - supporting women through every season with education, nutrition and holistic skin health.

Explore the full range of skin support products by Bestow
Where skin begins beneath the surface.