These Cauliflower Herb Fritters are light, flavourful, and bursting with skin-supporting ingredients like fresh herbs, garlic, turmeric and cauliflower. Served alongside brown rice, avocado, cucumber, greens and our Creamy Avo Sauce, they form a nourishing bowl that’s perfect for lunch or dinner. These fritters are easy to prepare, oven-baked for a golden finish, and packed with plant-powered goodness to support radiant skin and overall wellbeing.
Cauli Falafels
Makes 6
INGREDIENTS
1.5 cups of cauliflower, processed (this is about one third of a medium sized cauliflower)
1 small onion, chopped
1 small handful of coriander, chopped
1 small handful of parsley, chopped
1-2 eggs, beaten
1.5 tablespoons of rice flour
1 garlic clove, chopped
1 teaspoon of cumin, ground
1/4 teaspoon of turmeric, ground
1 teaspoons of sesame seeds
Himalayan salt
Cracked Black Pepper
Serve with
1/2 cup cooked brown rice
1/2 avocado, sliced or chopped
1/4 small cucumber, sliced
2 cherry tomatoes, halved
1/2 tablespoon pumpkin seeds
1/2 to 1 cup spinach leaves
1 teaspoon chia seeds
Fresh herbs such as mint, coriander and basil
Lemon wedges
Creamy Avo Sauce
METHOD
Place cauliflower in a food processor and pulse. Add all other ingredients, except the sesame seeds, to the processed cauliflower. Pulse in the processor altogether until fine breadcrumb consistency, season well with salt and pepper. Shape large dessertspoonfuls of mixture into a ball (a bit smaller than a golf ball), place onto a baking tray, lined with baking paper and brushed with olive oil. Flatten with your fingers. Mixture will be quite wet which is ok. Sprinkle with sesame seeds. Bake for 10 mins at 200 degrees celsius, remove from the oven and brush with olive oil. Return to the over to bake for another 10 mins.
